Group Mat Classes

"A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions." J. H. Pilates

Pilates Mat Class

Mid-Winter Special

Tuesdays 6:00-7:00pm from January 3 - February 28

$15 for drop-ins, or 9 classes for $120 and get one free class for registering for the entire series.

Thursdays 4:15-5:15 pm from January 5 - March 1

$15 for drop-ins, or 9 classes for $120 and get one free class for registering for the entire series.

All levels welcome.

Pilates mat class is a great (and affordable) way to experience the Pilates Method. Classes are progressive and build upon what was previously learned.

Mat work is done
on the mat in a
variety of positions:

supine (lying on the back)

prone (lying on the abdomen)

side lying

sitting up

The advantage of the various positions is the ability to apply gravity in different ways in order to develop both strength and flexibility.

During class each person is encouraged to work at his/her own ability level. Modifications are also
given as needed to accommodate individual injuries or other limitations.

Use of "props" at times such as therapy balls, elastic banding, and foam rolls can add a playful quality to class and also enhance the workout in specific ways.

As with the equipment work, the mat exercises include attention to detail and address all of the 6 Pilates principles:
Breathe, Precision, Control, Concentration, Flow, Centering

In mat class, you work hard and have fun in an environment that is both physically beautiful and emotionally safe.

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